Tiago Sousa v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
216
Calories
169
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 106 |
February 17, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 25 | 169 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 165 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 169 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 162 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 174 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 178 | |
| r: 2:00 | 408 | ||||||
| r1,528 |
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Workout Graph
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