Tiago Sousa 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 88 |
February 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 291 | 25 | 141 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 57 | 25 | 132 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 59 | 24 | 144 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 58 | 25 | 144 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 26 | 146 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 26 | 143 |
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Workout Graph
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