Tiago Sousa v6:00/2:00r...6 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
259
Calories
177
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 21, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 26 | 177 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 172 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 172 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 177 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 181 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 183 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 181 | |
| r: 2:00 | 369 | ||||||
| r876 |
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Workout Graph
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