Tiago Sousa v6:00/2:00r...6 BikeErg
7,923
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
175
Heart Rate
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 72 |
| Revolution Count | 1865 |
| Power/kg | 3.41 |
| Drag Factor | 38 |
February 21, 2026 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 72 | 175 | |
| 6:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 74 | 169 | |
| r: 2:00 | 644 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 72 | 174 | |
| r: 2:00 | 645 | ||||||
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 75 | 173 | |
| r: 2:00 | 651 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 67 | 179 | |
| r: 2:00 | 644 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 66 | 178 | |
| r: 2:00 | 635 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 66 | 178 | |
| r: 2:00 | 628 | ||||||
| r3,847 |
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Workout Graph
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