Tiago Sousa v1:00/2:00r...5 row
2,750
Meters
13:00.0
Time
2:21.8
Pace
159
Calories
141
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 101 |
March 10, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,750 | 2:21.8 | 123 | 722 | 21 | 141 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 119 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 141 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 149 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 151 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 149 | |
| r: 2:00 | 367 | ||||||
| r1,686 |
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Workout Graph
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