Tiago Sousa 6x2000m/1:00r BikeErg
12,000m
Meters
24:43.6
Time
2:03.6
Pace
383
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 30:43.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 73 |
| Revolution Count | 2150 |
| Drag Factor | 100 |
January 15, 2021 19:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.6 | 12,000m | 2:03.6 | 185 | 937 | 73 | |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 77 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 74 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 72 | |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 69 | |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 74 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 74 | |
| r2,088m |
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Workout Graph
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