Tiago Sousa 10x0:20/r BikeErg
1,685m
Meters
3:20.0
Time
1:58.6
Pace
51
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | |
| Overall Distance | 1,740m |
| Overall Time | 3:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 68 |
| Revolution Count | 235 |
| Drag Factor | 128 |
January 15, 2021 19:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,685m | 1:58.6 | 209 | 1020 | 68 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 69 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 66 | |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 75 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 63 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 75 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 63 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 63 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 75 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 66 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.