Tiago Sousa v1000m/r...18 BikeErg
11,600m
Meters
27:10.9
Time
2:20.5
Pace
343
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,600m |
| Overall Time | 27:10.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 73 |
| Revolution Count | 2002 |
| Power/kg | 1.86 |
| Drag Factor | 77 |
January 16, 2021 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:10.9 | 11,600m | 2:20.5 | 126 | 733 | 73 | 156 |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 79 | 139 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 84 | 168 |
| 2:17.8 | 800m | 2:52.2 | 68 | 535 | 71 | 132 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 75 | 167 |
| 1:32.6 | 600m | 2:34.3 | 95 | 627 | 62 | 141 |
| 1:09.1 | 600m | 1:55.1 | 229 | 1088 | 76 | 169 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 69 | 147 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 79 | 171 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 75 | 165 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 77 | 170 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 75 | 151 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 77 | 169 |
| 1:43.2 | 600m | 2:52.0 | 69 | 536 | 71 | 132 |
| 1:07.8 | 600m | 1:53.0 | 243 | 1134 | 77 | 173 |
| 2:19.5 | 800m | 2:54.3 | 66 | 527 | 71 | 137 |
| 1:33.3 | 800m | 1:56.6 | 221 | 1059 | 73 | 171 |
| 2:46.7 | 1,000m | 2:46.7 | 76 | 560 | 74 | 142 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 69 | 170 |
| r0m |
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Workout Graph
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