Tiago Sousa 10x10c/r BikeErg
2,991m
Meters
12:43.3
Time
4:15.1
Pace
100
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,991m |
| Overall Time | 12:43.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 33 |
| Revolution Count | 428 |
| Power/kg | 0.31 |
| Drag Factor | 106 |
January 17, 2021 13:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,991m | 4:15.1 | 21 | 372 | 33 | 169 |
| 0:34.4 | 286m | 2:00.2 | 201 | 992 | 71 | 151 |
| 1:21.4 | 307m | 4:25.1 | 19 | 364 | 32 | 162 |
| 1:21.5 | 306m | 4:26.3 | 19 | 363 | 32 | 167 |
| 1:14.4 | 305m | 4:03.9 | 24 | 382 | 35 | 167 |
| 1:21.3 | 310m | 4:22.2 | 19 | 366 | 32 | 170 |
| 1:24.2 | 300m | 4:40.6 | 16 | 354 | 31 | 172 |
| 1:23.4 | 298m | 4:39.8 | 16 | 354 | 30 | 174 |
| 1:19.4 | 297m | 4:27.3 | 18 | 363 | 32 | 178 |
| 1:27.9 | 299m | 4:53.9 | 14 | 347 | 29 | 178 |
| 1:15.3 | 293m | 4:16.9 | 21 | 370 | 33 | 180 |
| r0m |
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Workout Graph
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