Tiago Sousa 10x20c/r BikeErg
5,937m
Meters
22:30.3
Time
3:47.4
Pace
200
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,937m |
| Overall Time | 22:30.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 37 |
| Revolution Count | 849 |
| Power/kg | 0.44 |
| Drag Factor | 113 |
January 19, 2021 18:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,937m | 3:47.4 | 30 | 402 | 37 | 157 |
| 1:11.9 | 590m | 2:01.8 | 193 | 965 | 79 | 142 |
| 2:12.3 | 618m | 3:34.0 | 36 | 422 | 44 | 147 |
| 2:06.3 | 595m | 3:32.2 | 37 | 425 | 41 | 159 |
| 3:24.5 | 608m | 5:36.3 | 9 | 331 | 26 | 137 |
| 2:12.2 | 575m | 3:49.9 | 29 | 399 | 38 | 163 |
| 2:19.4 | 595m | 3:54.2 | 27 | 393 | 34 | 162 |
| 2:16.6 | 588m | 3:52.3 | 28 | 396 | 35 | 166 |
| 2:22.6 | 587m | 4:02.9 | 24 | 384 | 33 | 166 |
| 2:18.5 | 601m | 3:50.4 | 29 | 398 | 35 | 167 |
| 2:05.8 | 592m | 3:32.5 | 36 | 425 | 38 | 169 |
| r0m |
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Workout Graph
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