Tiago Sousa v4000m/3:00r...4 BikeErg
10,000m
Meters
19:37.9
Time
1:57.7
Pace
339
Calories
166
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 31:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 78 |
| Revolution Count | 2218 |
| Power/kg | 3.16 |
| Drag Factor | 95 |
January 18, 2021 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:37.9 | 10,000m | 1:57.7 | 214 | 1037 | 78 | 166 | |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 83 | 152 | |
| r: 3:00 | 1,072m | ||||||
| 5:42.8 | 3,000m | 1:54.2 | 235 | 1107 | 75 | 168 | |
| r: 3:00 | 1,057m | ||||||
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 76 | 173 | |
| r: 3:00 | 1,129m | ||||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 73 | 174 | |
| r: 3:00 | 194m | ||||||
| r3,452m |
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Workout Graph
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