Tiago Sousa 7x1500m/1:30r BikeErg
10,500m
Meters
19:25.9
Time
1:51.0
Pace
378
Calories
171
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,251m |
| Overall Time | 29:55.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 2017 |
| Power/kg | 3.78 |
| Drag Factor | 107 |
January 21, 2021 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.9 | 10,500m | 1:51.0 | 256 | 1179 | 75 | 171 |
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 83 | 153 |
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 80 | 168 |
| 2:45.5 | 1,500m | 1:50.3 | 261 | 1196 | 74 | 172 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 80 | 178 |
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 72 | 174 |
| 2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 68 | 175 |
| 2:40.9 | 1,500m | 1:47.2 | 284 | 1275 | 71 | 183 |
| r2,751m |
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Workout Graph
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