Tiago Sousa 10x12c/r BikeErg
3,292m
Meters
13:32.3
Time
4:06.7
Pace
120
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,292m |
| Overall Time | 13:32.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 27 |
| Revolution Count | 372 |
| Power/kg | 0.34 |
| Drag Factor | 211 |
January 23, 2021 18:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,292m | 4:06.7 | 23 | 380 | 27 | 165 |
| 0:34.3 | 309m | 1:51.0 | 256 | 1180 | 63 | 152 |
| 1:17.3 | 312m | 4:07.7 | 23 | 379 | 27 | 162 |
| 1:25.4 | 331m | 4:18.0 | 20 | 370 | 26 | 163 |
| 1:22.0 | 333m | 4:06.2 | 23 | 380 | 28 | 165 |
| 1:24.7 | 334m | 4:13.5 | 21 | 373 | 27 | 164 |
| 1:26.9 | 329m | 4:24.1 | 19 | 365 | 26 | 168 |
| 1:35.0 | 346m | 4:34.5 | 17 | 358 | 25 | 165 |
| 1:33.2 | 338m | 4:35.7 | 17 | 357 | 24 | 169 |
| 1:27.3 | 336m | 4:19.8 | 20 | 368 | 26 | 171 |
| 1:26.2 | 329m | 4:22.0 | 19 | 366 | 26 | 174 |
| r0m |
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Workout Graph
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