Tiago Sousa 10x15c/r BikeErg
4,914m
Meters
24:11.8
Time
4:55.4
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,914m |
| Overall Time | 24:11.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 29 |
| Revolution Count | 715 |
| Power/kg | 0.21 |
| Drag Factor | 105 |
January 31, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:11.8 | 4,914m | 4:55.4 | 14 | 346 | 29 | |
| 0:57.5 | 455m | 2:06.3 | 173 | 896 | 70 | |
| 2:37.0 | 494m | 5:17.8 | 11 | 337 | 28 | |
| 2:19.3 | 496m | 4:40.8 | 16 | 354 | 31 | |
| 2:26.4 | 493m | 4:56.9 | 13 | 345 | 30 | |
| 2:17.6 | 492m | 4:39.6 | 16 | 355 | 31 | |
| 3:10.3 | 524m | 6:03.1 | 7 | 325 | 24 | |
| 2:32.9 | 514m | 4:57.4 | 13 | 345 | 29 | |
| 2:38.2 | 515m | 5:07.1 | 12 | 341 | 28 | |
| 2:31.3 | 509m | 4:57.2 | 13 | 345 | 29 | |
| 2:41.4 | 428m | 6:17.1 | 7 | 322 | 23 | |
| r0m |
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Workout Graph
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