Tiago Sousa 8x20c/r BikeErg
4,623m
Meters
20:29.6
Time
4:25.9
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,623m |
| Overall Time | 20:29.6 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 32 |
| Revolution Count | 664 |
| Power/kg | 0.28 |
| Drag Factor | 120 |
January 27, 2021 20:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,623m | 4:25.9 | 19 | 364 | 32 | |
| 1:29.8 | 659m | 2:16.2 | 138 | 776 | 85 | |
| 3:08.1 | 541m | 5:47.6 | 8 | 328 | 25 | |
| 2:28.8 | 565m | 4:23.3 | 19 | 365 | 33 | |
| 2:25.4 | 532m | 4:33.3 | 17 | 359 | 29 | |
| 2:45.5 | 552m | 4:59.8 | 13 | 344 | 26 | |
| 2:48.1 | 574m | 4:52.8 | 14 | 347 | 27 | |
| 2:49.2 | 600m | 4:42.0 | 16 | 353 | 28 | |
| 2:34.7 | 602m | 4:16.9 | 21 | 370 | 31 | |
| r0m |
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Workout Graph
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