Tiago Sousa 10x15c/r BikeErg
4,172m
Meters
15:23.0
Time
3:41.2
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,172m |
| Overall Time | 15:23.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 36 |
| Revolution Count | 554 |
| Power/kg | 0.47 |
| Drag Factor | 141 |
February 02, 2021 20:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,172m | 3:41.2 | 32 | 411 | 36 | |
| 0:50.3 | 429m | 1:57.2 | 217 | 1047 | 73 | |
| 1:42.0 | 435m | 3:54.4 | 27 | 393 | 36 | |
| 1:37.6 | 432m | 3:45.9 | 30 | 404 | 38 | |
| 1:37.9 | 427m | 3:49.2 | 29 | 399 | 37 | |
| 1:35.4 | 424m | 3:45.0 | 31 | 405 | 38 | |
| 1:33.3 | 405m | 3:50.3 | 29 | 398 | 35 | |
| 1:34.3 | 411m | 3:49.4 | 29 | 399 | 33 | |
| 1:38.0 | 411m | 3:58.4 | 26 | 388 | 31 | |
| 1:38.9 | 407m | 4:02.9 | 24 | 383 | 29 | |
| 1:35.3 | 399m | 3:58.8 | 26 | 388 | 28 | |
| r0m |
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Workout Graph
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