Tiago Sousa 10x15c/r BikeErg
4,449m
Meters
19:36.3
Time
4:24.3
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,449m |
| Overall Time | 19:36.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 32 |
| Revolution Count | 641 |
| Power/kg | 0.28 |
| Drag Factor | 111 |
February 07, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,449m | 4:24.3 | 19 | 365 | 32 | |
| 0:53.6 | 445m | 2:00.4 | 200 | 989 | 72 | |
| 2:00.5 | 458m | 4:23.1 | 19 | 366 | 33 | |
| 2:00.7 | 451m | 4:27.6 | 18 | 362 | 32 | |
| 1:54.6 | 444m | 4:18.1 | 20 | 370 | 34 | |
| 2:14.8 | 446m | 5:02.2 | 13 | 343 | 28 | |
| 2:04.6 | 449m | 4:37.5 | 16 | 356 | 31 | |
| 2:08.8 | 451m | 4:45.5 | 15 | 351 | 30 | |
| 2:13.9 | 453m | 4:55.5 | 14 | 346 | 29 | |
| 2:03.5 | 440m | 4:40.6 | 16 | 354 | 31 | |
| 2:01.4 | 424m | 4:46.3 | 15 | 351 | 30 | |
| r0m |
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Workout Graph
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