Tiago Sousa 4x1500m/1:00r BikeErg
6,000m
Meters
11:28.2
Time
1:54.7
Pace
209
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 15:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 60 |
| Revolution Count | 847 |
| Power/kg | 3.42 |
| Drag Factor | 189 |
February 20, 2021 19:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.2 | 6,000m | 1:54.7 | 232 | 1098 | 60 | |
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 60 | |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 60 | |
| 2:54.9 | 1,500m | 1:56.6 | 221 | 1059 | 60 | |
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 63 | |
| r774m |
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Workout Graph
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