Tiago Sousa 5x20c/r BikeErg
3,002m
Meters
11:30.5
Time
3:50.0
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,002m |
| Overall Time | 11:30.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 29 |
| Revolution Count | 342 |
| Power/kg | 0.43 |
| Drag Factor | 215 |
February 20, 2021 19:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,002m | 3:50.0 | 29 | 398 | 29 | |
| 1:12.8 | 593m | 2:02.7 | 189 | 951 | 56 | |
| 2:45.7 | 602m | 4:35.2 | 17 | 357 | 25 | |
| 2:27.2 | 601m | 4:04.9 | 24 | 381 | 28 | |
| 2:23.5 | 602m | 3:58.3 | 26 | 388 | 29 | |
| 2:41.5 | 604m | 4:27.3 | 18 | 363 | 26 | |
| r0m |
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Workout Graph
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