Tiago Sousa 8x10c/r BikeErg
2,478m
Meters
22:39.4
Time
9:08.5
Pace
80
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,478m |
| Overall Time | 22:39.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 15 |
| Revolution Count | 346 |
| Power/kg | 0.03 |
| Drag Factor | 120 |
July 10, 2021 19:11:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.4 | 2,478m | 9:08.5 | 2 | 307 | 15 | 146 |
| 0:34.7 | 289m | 2:00.0 | 202 | 995 | 69 | 144 |
| 2:13.2 | 308m | 7:12.4 | 4 | 314 | 19 | 147 |
| 2:22.9 | 299m | 7:57.9 | 3 | 311 | 18 | 145 |
| 4:05.0 | 303m | 13:28.5 | 1 | 302 | 10 | 150 |
| 2:48.6 | 312m | 9:00.3 | 2 | 307 | 16 | 150 |
| 4:19.3 | 320m | 13:30.3 | 1 | 302 | 10 | 143 |
| 2:56.9 | 320m | 9:12.8 | 2 | 307 | 15 | 146 |
| 3:19.0 | 332m | 9:59.3 | 2 | 305 | 14 | 144 |
| r0m |
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Workout Graph
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