Tiago Sousa 30:33 BikeErg
13,625m
Meters
30:33.1
Time
2:14.5
Pace
407
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 2307 |
| Power/kg | 2.12 |
| Drag Factor | 71 |
April 28, 2021 22:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.1 | 13,625m | 2:14.5 | 144 | 794 | 75 | 130 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 68 | 132 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 79 | 141 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 80 | 139 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 77 | 134 |
| 25:00.0 | 2,287m | 2:11.1 | 155 | 833 | 77 | 135 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 75 | 117 |
| 30:33.1 | 96m | 5:44.7 | 9 | 329 | 50 | 117 |
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Workout Graph
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