Tiago Sousa v3:00/r...7 BikeErg
12,169m
Meters
26:04.8
Time
2:08.5
Pace
385
Calories
148
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,169m |
Overall Time | 26:04.8 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
RPM | 77 |
Revolution Count | 2015 |
Power/kg | 2.43 |
Drag Factor | 75 |
October 07, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
26:04.8 | 12,169m | 2:08.5 | 165 | 866 | 77 | 148 |
3:00.0 | 1,100m | 2:43.6 | 80 | 574 | 76 | 112 |
4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 71 | 145 |
3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 90 | 167 |
4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 70 | 149 |
3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 90 | 182 |
4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 72 | 158 |
3:00.0 | 1,070m | 2:48.2 | 74 | 553 | 73 | 125 |
r0m |
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Workout Graph
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