Tiago Sousa 10x1:00/1:00r BikeErg
5,520m
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
172
Heart Rate
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 66 |
| Revolution Count | 1272 |
| Power/kg | 4.03 |
| Drag Factor | 130 |
October 09, 2021 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,520m | 1:48.6 | 273 | 1237 | 66 | 172 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 64 | 160 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 66 | 163 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 67 | 168 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 67 | 172 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 66 | 172 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 67 | 172 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 67 | 176 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 67 | 179 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 71 | 183 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 67 | 178 |
| r3,455m |
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Workout Graph
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