Tiago Sousa 10x10c/1:00r BikeErg
2,415m
Meters
4:09.6
Time
1:43.3
Pace
100
Calories
174
Heart Rate
| Rest Distance | 3,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 14:09.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 66 |
| Revolution Count | 715 |
| Power/kg | 4.68 |
| Drag Factor | 213 |
October 11, 2021 18:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.6 | 2,415m | 1:43.3 | 317 | 1391 | 66 | 174 |
| 0:33.7 | 281m | 1:59.9 | 203 | 998 | 59 | 161 |
| 0:26.7 | 253m | 1:45.5 | 298 | 1324 | 65 | 170 |
| 0:18.4 | 202m | 1:31.0 | 463 | 1893 | 75 | 176 |
| 0:27.2 | 257m | 1:45.8 | 295 | 1316 | 64 | 174 |
| 0:26.6 | 253m | 1:45.1 | 301 | 1336 | 66 | 172 |
| 0:25.9 | 249m | 1:44.0 | 311 | 1370 | 65 | 174 |
| 0:17.5 | 195m | 1:29.7 | 484 | 1966 | 75 | 180 |
| 0:27.0 | 255m | 1:45.8 | 295 | 1314 | 64 | 176 |
| 0:23.9 | 238m | 1:40.4 | 346 | 1489 | 68 | 177 |
| 0:22.7 | 231m | 1:38.2 | 369 | 1569 | 69 | 180 |
| r3,684m |
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Workout Graph
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