Tiago Sousa 2x4000m/4:00r BikeErg
8,000m
Meters
16:10.9
Time
2:01.3
Pace
261
Calories
183
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 24:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 78 |
| Revolution Count | 1806 |
| Power/kg | 2.89 |
| Drag Factor | 82 |
October 11, 2021 18:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.9 | 8,000m | 2:01.3 | 196 | 973 | 78 | 183 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 78 | 176 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 80 | 190 |
| r2,945m |
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Workout Graph
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