Tiago Sousa 3x2000m/3:00r BikeErg
6,000m
Meters
11:46.2
Time
1:57.7
Pace
204
Calories
159
Heart Rate
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 20:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 64 |
| Revolution Count | 1368 |
| Power/kg | 3.17 |
| Drag Factor | 129 |
October 12, 2021 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.2 | 6,000m | 1:57.7 | 215 | 1038 | 64 | 159 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 71 | 139 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 61 | 166 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 62 | 173 |
| r3,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.