Tiago Sousa 8x1000m/1:00r BikeErg
8,000m
Meters
16:22.9
Time
2:02.8
Pace
260
Calories
152
Heart Rate
| Rest Distance | 3,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 24:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 1608 |
| Power/kg | 2.79 |
| Drag Factor | 128 |
January 17, 2022 18:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.9 | 8,000m | 2:02.8 | 189 | 949 | 69 | 152 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 76 | 126 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 75 | 141 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 74 | 148 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 69 | 158 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 63 | 154 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 63 | 153 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 65 | 167 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 66 | 170 |
| r3,198m |
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Workout Graph
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