Tiago Sousa 3x3000m/3:00r BikeErg
9,000m
Meters
18:20.6
Time
2:02.2
Pace
295
Calories
168
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,272m |
| Overall Time | 27:20.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 1934 |
| Power/kg | 2.82 |
| Drag Factor | 98 |
January 18, 2022 19:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.6 | 9,000m | 2:02.2 | 191 | 958 | 72 | 168 |
| 6:41.6 | 3,000m | 2:13.8 | 146 | 802 | 77 | 150 |
| 5:55.7 | 3,000m | 1:58.5 | 210 | 1022 | 69 | 172 |
| 5:43.4 | 3,000m | 1:54.4 | 233 | 1103 | 70 | 184 |
| r3,272m |
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Workout Graph
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