Tiago Sousa 8x2:00/1:00r BikeErg
8,030m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
167
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 85 |
| Revolution Count | 1946 |
| Power/kg | 3.02 |
| Drag Factor | 60 |
January 20, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,030m | 1:59.5 | 205 | 1004 | 85 | 167 |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 84 | 152 |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 85 | 169 |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 86 | 163 |
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 86 | 165 |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 84 | 176 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 85 | 165 |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 86 | 173 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 89 | 174 |
| r2,868m |
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Workout Graph
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