Tiago Sousa 4x3000m/3:00r BikeErg
12,000m
Meters
26:03.7
Time
2:10.3
Pace
378
Calories
149
Heart Rate
| Rest Distance | 4,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,367m |
| Overall Time | 38:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 70 |
| Revolution Count | 2710 |
| Power/kg | 2.33 |
| Drag Factor | 84 |
March 16, 2022 07:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:03.7 | 12,000m | 2:10.3 | 158 | 844 | 70 | 149 |
| 8:07.6 | 3,000m | 2:42.5 | 82 | 580 | 72 | 130 |
| 6:08.9 | 3,000m | 2:02.9 | 188 | 947 | 71 | 149 |
| 6:01.2 | 3,000m | 2:00.4 | 201 | 990 | 67 | 153 |
| 5:45.9 | 3,000m | 1:55.3 | 228 | 1085 | 70 | 166 |
| r4,367m |
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Workout Graph
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