Tiago Sousa 7x1000m/2:00r BikeErg
7,000
Meters
13:30.5
Time
1:55.7
Pace
244
Calories
157
Heart Rate
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 27:30.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 69 |
| Revolution Count | 1947 |
| Power/kg | 3.21 |
| Drag Factor | 110 |
April 05, 2022 20:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.5 | 7,000 | 1:55.7 | 225 | 1083 | 69 | 157 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 77 | 125 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 72 | 149 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 68 | 154 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 69 | 163 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 66 | 169 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 65 | 167 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 66 | 173 |
| r5,018 |
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Workout Graph
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