Tiago Sousa 4x12:00/3:00r BikeErg
23,494m
Meters
48:00.0
Time
2:02.5
Pace
764
Calories
163
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,481m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 71 |
| Revolution Count | 4053 |
| Power/kg | 2.8 |
| Drag Factor | 101 |
March 31, 2022 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,494m | 2:02.5 | 190 | 953 | 71 | 163 |
| 12:00.0 | 5,550m | 2:09.7 | 160 | 851 | 72 | 155 |
| 12:00.0 | 5,849m | 2:03.0 | 188 | 945 | 72 | 160 |
| 12:00.0 | 5,958m | 2:00.8 | 198 | 982 | 74 | 167 |
| 12:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 69 | 171 |
| r2,987m |
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Workout Graph
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