Tiago Sousa 6x3000m/2:00r BikeErg
18,000m
Meters
38:43.1
Time
2:09.0
Pace
563
Calories
150
Heart Rate
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,115m |
| Overall Time | 50:43.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 3601 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
March 24, 2022 07:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.1 | 18,000m | 2:09.0 | 163 | 860 | 72 | 150 |
| 7:59.7 | 3,000m | 2:39.9 | 86 | 594 | 69 | 134 |
| 6:19.2 | 3,000m | 2:06.4 | 173 | 896 | 76 | 146 |
| 6:15.0 | 3,000m | 2:05.0 | 179 | 916 | 77 | 154 |
| 6:03.0 | 3,000m | 2:01.0 | 198 | 979 | 73 | 156 |
| 6:01.7 | 3,000m | 2:00.5 | 200 | 987 | 72 | 156 |
| 6:04.5 | 3,000m | 2:01.5 | 195 | 971 | 72 | 156 |
| r4,115m |
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Workout Graph
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