Tiago Sousa v10:00/r...5 BikeErg
26,249m
Meters
1:00:00.0
Time
2:17.1
Pace
804
Calories
145
Heart Rate
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,973m |
| Overall Time | 1:10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 74 |
| Revolution Count | 5280 |
| Power/kg | 2.01 |
| Drag Factor | 74 |
April 20, 2022 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,249m | 2:17.1 | 136 | 766 | 74 | 145 | |
| 10:00.0 | 3,818m | 2:37.1 | 90 | 610 | 80 | 121 | |
| 20:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 74 | 158 | |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 77 | 166 | |
| r: 5:00 | 1,895m | ||||||
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 70 | 164 | |
| r: 5:00 | 1,829m | ||||||
| 20:00.0 | 7,099m | 2:49.0 | 72 | 549 | 74 | 117 | |
| r3,724m |
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Workout Graph
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