Tiago Sousa v20:00/r...9 BikeErg
24,304m
Meters
56:50.2
Time
2:20.3
Pace
583
Calories
163
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,606m |
| Overall Time | 1:05:50.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 4701 |
| Power/kg | 1.87 |
| Drag Factor | 164 |
April 27, 2022 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:50.2 | 24,304m | 2:20.3 | 127 | 736 | 69 | 163 | |
| 20:00.0 | 7,668m | 2:36.4 | 91 | 614 | 72 | 127 | |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 67 | 164 | |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 63 | 171 | |
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 68 | 165 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 63 | 171 | |
| r: 9:00 | 3,302m | ||||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 69 | 161 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 64 | 172 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 68 | 162 | |
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 64 | 176 | |
| r3,302m |
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Workout Graph
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