Tiago Sousa 30:32 BikeErg
12,490
Meters
30:32.1
Time
2:26.6
Pace
346
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 86 |
| Revolution Count | 2619 |
| Power/kg | 1.44 |
| Drag Factor | 36 |
May 01, 2022 20:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 12,490 | 2:26.6 | 111 | 681 | 346 | 86 | 126 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 596 | 49 | 78 | 130 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 87 | 129 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 90 | 129 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 91 | 139 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 87 | 124 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 84 | 124 |
| 30:32.1 | 165 | 3:14.5 | 48 | 463 | 4 | 78 | 111 |
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Workout Graph
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