Tiago Sousa v20c/1:39r...6 BikeErg
3,665m
Meters
8:26.4
Time
2:18.1
Pace
120
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 3,897m |
| Overall Time | 16:51.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 71 |
| Revolution Count | 641 |
| Power/kg | 1.96 |
| Drag Factor | 36 |
October 29, 2022 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:26.4 | 3,665m | 2:18.1 | 133 | 756 | 71 | 155 | |
| 1:13.9 | 601m | 2:02.9 | 188 | 947 | 75 | 148 | |
| r: 1:39 | 27m | ||||||
| 1:11.9 | 597m | 2:00.4 | 200 | 989 | 79 | 159 | |
| r: 1:44 | 57m | ||||||
| 1:09.1 | 585m | 1:58.1 | 212 | 1030 | 81 | 162 | |
| r: 1:37 | 36m | ||||||
| 1:09.6 | 586m | 1:58.7 | 209 | 1018 | 80 | 164 | |
| r: 1:40 | 34m | ||||||
| 1:03.5 | 555m | 1:54.4 | 234 | 1104 | 69 | 170 | |
| r: 1:37 | 42m | ||||||
| 2:38.3 | 741m | 3:33.6 | 36 | 423 | 59 | 131 | |
| r: 0:08 | 36m | ||||||
| r232m |
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Workout Graph
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