Tiago Sousa v10:00/r...6 BikeErg
8,664m
Meters
21:44.7
Time
2:30.5
Pace
239
Calories
140
Heart Rate
| Rest Distance | 3,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 31:44.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 75 |
| Revolution Count | 1651 |
| Power/kg | 1.5 |
| Drag Factor | 37 |
February 22, 2023 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 8,664m | 2:30.5 | 102 | 652 | 75 | 140 | |
| 10:00.0 | 3,671m | 2:43.4 | 80 | 575 | 76 | 121 | |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 76 | 146 | |
| r: 2:00 | 677m | ||||||
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 75 | 138 | |
| r: 2:00 | 715m | ||||||
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 74 | 138 | |
| r: 2:00 | 703m | ||||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 76 | 147 | |
| r: 2:00 | 681m | ||||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 76 | 152 | |
| r: 2:00 | 716m | ||||||
| r3,492m |
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Workout Graph
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