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Tiago Sousa v10c/0:30r...20 BikeErg

6,650m

Meters

14:46.5

Time

2:13.3

Pace

200

Calories

147

Heart Rate

Rest Distance3,469m
Rest Time10:00.0
Overall Distance10,119m
Overall Time24:46.5
Average Watts148
Calories Per Hour808
RPM78
Revolution Count1161
Power/kg2.18
Drag Factor37

February 23, 2023 19:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:46.5 6,650m 2:13.3 148 808 78 147
0:43.4 323m 2:14.3 144 796 79 140
r: 0:30 85m
0:43.0 326m 2:11.9 153 824 80 149
r: 0:30 117m
0:43.3 329m 2:11.6 154 828 80 142
r: 0:30 117m
0:42.4 326m 2:10.0 159 847 81 148
r: 0:30 180m
0:46.2 340m 2:15.8 140 780 78 144
r: 0:30 186m
0:44.6 334m 2:13.5 147 805 79 147
r: 0:30 184m
0:46.4 340m 2:16.4 138 773 78 147
r: 0:30 187m
0:46.5 341m 2:16.3 138 775 77 143
r: 0:30 192m
0:45.7 338m 2:15.2 142 787 77 145
r: 0:30 186m
0:46.6 341m 2:16.6 137 771 77 144
r: 0:30 187m
0:45.2 336m 2:14.5 144 794 78 146
r: 0:30 186m
0:44.8 335m 2:13.7 146 803 79 144
r: 0:30 188m
0:44.5 334m 2:13.2 148 809 80 149
r: 0:30 186m
0:42.8 328m 2:10.4 158 842 81 154
r: 0:30 190m
0:43.4 330m 2:11.5 154 829 80 154
r: 0:30 191m
0:41.8 323m 2:09.4 161 855 82 157
r: 0:30 187m
0:44.1 332m 2:12.8 149 813 79 155
r: 0:30 188m
0:44.3 333m 2:13.0 149 811 80 153
r: 0:30 185m
0:48.0 346m 2:18.7 131 751 76 147
r: 0:30 168m
0:39.3 314m 2:05.1 179 914 69 149
r: 0:30 179m
r3,469m

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Workout Graph

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