Tiago Sousa 4000m BikeErg
4,000m
Meters
8:41.1
Time
2:10.2
Pace
119
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 80 |
| Revolution Count | 705 |
| Power/kg | 2.33 |
| Drag Factor | 62 |
February 25, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 80 | 156 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 79 | 152 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 83 | 156 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 81 | 158 |
| 1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 80 | 155 |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 80 | 153 |
| 1:04.9 | 3,000m | 2:09.8 | 160 | 850 | 81 | 155 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 81 | 162 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 83 | 160 |
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Workout Graph
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