Tiago Sousa v1:00/1:00r...7 BikeErg
7,997m
Meters
17:30.0
Time
2:11.2
Pace
240
Calories
154
Heart Rate
| Rest Distance | 6,257m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,254m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 1345 |
| Power/kg | 2.29 |
| Drag Factor | 37 |
February 26, 2023 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,997m | 2:11.2 | 155 | 832 | 76 | 154 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 75 | 148 | |
| r: 1:00 | 353m | ||||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 77 | 156 | |
| r: 1:30 | 537m | ||||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 78 | 161 | |
| r: 2:00 | 705m | ||||||
| 2:30.0 | 1,180m | 2:07.1 | 170 | 886 | 75 | 158 | |
| r: 2:30 | 828m | ||||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 80 | 151 | |
| r: 3:00 | 1,086m | ||||||
| 3:30.0 | 1,540m | 2:16.3 | 138 | 775 | 79 | 153 | |
| r: 3:30 | 1,304m | ||||||
| 4:00.0 | 1,845m | 2:10.0 | 159 | 847 | 74 | 154 | |
| r: 4:00 | 1,444m | ||||||
| r6,257m |
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Workout Graph
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