Tiago Sousa 30:00 BikeErg
12,785m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 1.84 |
| Drag Factor | 85 |
February 28, 2023 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,785m | 2:20.7 | 125 | 731 | 76 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 81 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 77 |
| 15:00.0 | 2,105m | 2:22.5 | 121 | 716 | 77 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 76 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 68 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 79 |
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Workout Graph
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