Tiago Sousa v25c/1:00r...8 BikeErg
6,033m
Meters
12:18.2
Time
2:02.3
Pace
200
Calories
158
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 20:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 858 |
| Power/kg | 2.82 |
| Drag Factor | 37 |
March 01, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 6,033m | 2:02.3 | 191 | 957 | 69 | 158 | |
| 1:41.1 | 774m | 2:10.6 | 157 | 840 | 78 | 155 | |
| r: 1:00 | 264m | ||||||
| 1:33.0 | 758m | 2:02.6 | 190 | 952 | 71 | 149 | |
| r: 1:00 | 326m | ||||||
| 1:30.3 | 751m | 2:00.2 | 201 | 992 | 79 | 155 | |
| r: 1:00 | 341m | ||||||
| 1:24.3 | 722m | 1:56.7 | 220 | 1056 | 70 | 166 | |
| r: 1:00 | 351m | ||||||
| 1:34.0 | 764m | 2:03.0 | 188 | 946 | 66 | 157 | |
| r: 1:00 | 347m | ||||||
| 1:35.2 | 770m | 2:03.6 | 185 | 937 | 62 | 161 | |
| r: 1:00 | 347m | ||||||
| 1:33.2 | 763m | 2:02.1 | 192 | 960 | 66 | 158 | |
| r: 1:00 | 366m | ||||||
| 1:27.1 | 732m | 1:58.9 | 208 | 1015 | 65 | 165 | |
| r: 1:00 | 350m | ||||||
| r2,692m |
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Workout Graph
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