Tiago Sousa v2000m/2:00r...6 BikeErg
12,000m
Meters
24:21.0
Time
2:01.7
Pace
391
Calories
165
Heart Rate
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 36:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 69 |
| Revolution Count | 1698 |
| Power/kg | 2.86 |
| Drag Factor | 37 |
March 03, 2023 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:21.0 | 12,000m | 2:01.7 | 194 | 967 | 69 | 165 | |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 79 | 156 | |
| r: 2:00 | 695m | ||||||
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 73 | 161 | |
| r: 2:00 | 701m | ||||||
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 72 | 168 | |
| r: 2:00 | 676m | ||||||
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 64 | 170 | |
| r: 2:00 | 691m | ||||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 64 | 168 | |
| r: 2:00 | 651m | ||||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 67 | 171 | |
| r: 2:00 | 719m | ||||||
| r4,133m |
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Workout Graph
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