Tiago Sousa v25c/1:00r...12 BikeErg
8,365m
Meters
15:58.6
Time
1:54.5
Pace
300
Calories
173
Heart Rate
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 27:58.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 69 |
| Revolution Count | 1106 |
| Power/kg | 3.44 |
March 05, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 8,365m | 1:54.5 | 233 | 1100 | 69 | 173 | |
| 1:19.3 | 690m | 1:54.9 | 231 | 1093 | 74 | 166 | |
| r: 1:00 | 347m | ||||||
| 1:19.8 | 701m | 1:53.8 | 237 | 1116 | 71 | 165 | |
| r: 1:00 | 339m | ||||||
| 1:20.2 | 702m | 1:54.2 | 235 | 1107 | 67 | 168 | |
| r: 1:00 | 32m | ||||||
| 1:18.0 | 681m | 1:54.5 | 233 | 1101 | 66 | 172 | |
| r: 1:00 | 335m | ||||||
| 1:22.3 | 712m | 1:55.5 | 227 | 1079 | 66 | 172 | |
| r: 1:00 | 347m | ||||||
| 1:13.3 | 658m | 1:51.3 | 253 | 1171 | 66 | 177 | |
| r: 1:00 | 323m | ||||||
| 1:20.9 | 706m | 1:54.5 | 233 | 1100 | 64 | 176 | |
| r: 1:00 | 339m | ||||||
| 1:19.9 | 701m | 1:53.9 | 236 | 1113 | 71 | 176 | |
| r: 1:00 | 322m | ||||||
| 1:22.4 | 714m | 1:55.4 | 228 | 1083 | 66 | 175 | |
| r: 1:00 | 354m | ||||||
| 1:17.2 | 673m | 1:54.7 | 232 | 1098 | 72 | 181 | |
| r: 1:00 | 334m | ||||||
| 1:25.2 | 726m | 1:57.3 | 217 | 1045 | 69 | 178 | |
| r: 1:00 | 348m | ||||||
| 1:20.0 | 701m | 1:54.1 | 235 | 1110 | 77 | 179 | |
| r: 1:00 | 364m | ||||||
| r3,784m |
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Workout Graph
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