Tiago Sousa v8:00/3:00r...4 BikeErg
9,779m
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
170
Heart Rate
| Rest Distance | 4,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,920m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 1436 |
| Power/kg | 2.79 |
March 06, 2023 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,779m | 2:02.7 | 189 | 951 | 72 | 170 | |
| 8:00.0 | 3,794m | 2:06.5 | 173 | 894 | 77 | 163 | |
| r: 3:00 | 1,066m | ||||||
| 6:00.0 | 2,908m | 2:03.7 | 184 | 934 | 71 | 164 | |
| r: 3:00 | 1,061m | ||||||
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 68 | 171 | |
| r: 3:00 | 961m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 64 | 184 | |
| r: 3:00 | 1,053m | ||||||
| r4,141m |
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Workout Graph
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