Tiago Sousa 10000m BikeErg
10,000
Meters
22:43.5
Time
2:16.3
Pace
299
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 76 |
| Revolution Count | 1733 |
| Power/kg | 1.79 |
March 08, 2023 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 10,000 | 2:16.3 | 138 | 775 | 299 | 76 | 163 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 81 | 163 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 28 | 79 | 160 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 72 | 177 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 27 | 83 | 149 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 68 | 177 |
| 2:34.3 | 6,000 | 2:34.3 | 95 | 627 | 26 | 81 | 152 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 33 | 73 | 174 |
| 2:33.7 | 8,000 | 2:33.7 | 96 | 631 | 26 | 81 | 152 |
| 1:55.3 | 9,000 | 1:55.3 | 228 | 1085 | 34 | 61 | 179 |
| 2:40.3 | 10,000 | 2:40.3 | 85 | 592 | 26 | 77 | 150 |
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Workout Graph
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