Tiago Sousa v1000m/1:00r...6 BikeErg
6,000m
Meters
11:47.7
Time
1:57.9
Pace
200
Calories
167
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 17:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 839 |
| Power/kg | 3.14 |
March 09, 2023 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 6,000m | 1:57.9 | 213 | 1034 | 71 | 167 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | 158 | |
| r: 1:00 | 363m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 74 | 163 | |
| r: 1:00 | 351m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 69 | 167 | |
| r: 1:00 | 379m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 69 | 167 | |
| r: 1:00 | 369m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 70 | 174 | |
| r: 1:00 | 373m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 70 | 173 | |
| r: 1:00 | 375m | ||||||
| r2,210m |
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Workout Graph
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