Tiago Sousa v50c/2:00r...5 BikeErg
4,340m
Meters
8:32.9
Time
1:58.1
Pace
150
Calories
164
Heart Rate
| Rest Distance | 3,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 18:32.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 83 |
| Revolution Count | 714 |
| Power/kg | 3.13 |
March 12, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:32.9 | 4,340m | 1:58.1 | 212 | 1029 | 83 | 164 | |
| 3:15.9 | 1,563m | 2:05.3 | 178 | 911 | 86 | 154 | |
| r: 2:00 | 791m | ||||||
| 2:22.9 | 1,196m | 1:59.4 | 205 | 1006 | 81 | 163 | |
| r: 2:00 | 776m | ||||||
| 1:42.1 | 874m | 1:56.8 | 220 | 1055 | 82 | 170 | |
| r: 2:00 | 767m | ||||||
| 0:53.1 | 503m | 1:45.5 | 298 | 1323 | 84 | 176 | |
| r: 2:00 | 732m | ||||||
| 0:18.8 | 204m | 1:32.1 | 447 | 1839 | 83 | 159 | |
| r: 2:00 | 708m | ||||||
| r3,774m |
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Workout Graph
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