Tiago Sousa v1:00/2:00r...7 BikeErg
10,471m
Meters
22:00.0
Time
2:06.0
Pace
333
Calories
152
Heart Rate
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 68 |
| Revolution Count | 2465 |
| Power/kg | 2.58 |
| Drag Factor | 37 |
March 21, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,471m | 2:06.0 | 175 | 901 | 68 | 152 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 140 | |
| r: 2:00 | 749m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 74 | 149 | |
| r: 2:00 | 744m | ||||||
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 68 | 155 | |
| r: 2:00 | 740m | ||||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 64 | 164 | |
| r: 2:00 | 735m | ||||||
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 61 | 165 | |
| r: 2:00 | 682m | ||||||
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 70 | 160 | |
| r: 2:00 | 717m | ||||||
| 3:00.0 | 1,108m | 2:42.4 | 82 | 580 | 77 | 136 | |
| r: 2:00 | 256m | ||||||
| r4,623m |
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Workout Graph
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